Ramadan is one of the holy months in Islam where people fast from sunrise till sunset. During this month It is very important to follow healthy eating habits to avoid gut health issues especially those who deal with colon related issues such as Irritable Bowel Syndrome, Diverticulitis and Ulcerative colitis.
Fasting long hours can be very beneficial for colonic irrigation but in order to achieve that you will need to follow a healthy cleansing plan which includes breaking the fast by drinking a lot amount of water than eating yogurt and finally having a light snack.
As we know, a healthy pow movement takes 24 hours to be completed, fasting takes up to 16 hours a day and this can help the digestive system to rest from absorption and waste extraction which will help and speed up its recovery. Also, digestive enzymes will return to their natural rates which will relax the colon. Finally, fasting is one way to heal and cleanse the digestive system.