The health of our digestive system and colon improves so much during Ramadan as a result of fasting. there are basic health fundamentals we need to follow while fasting in Ramadan.
Break your fasting with dates because it is easier for the body to digest and absorb it quickly. Dates contain vitamins and minerals important for the body. Then drink cold beverages such as water and natural fruit juices. It is better to wait 20 t0 25 min before eating any solid or cooked food. Your digestive system and colon will function better and absorb nurturant in a healthy manner.